Codependent No More Workbook

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Self-Help, Relationships & Lifestyle - Relationships
Codependent No More Workbook

Codependent No More Workbook

Name: Codependent No More Workbook
ISBN: 9781592854707

Melody Beattie

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Through hands-on guided journaling, exercises, and self-tests, readers will learn to integrate the time-tested concepts outlined in Codependent No More into their daily lives by

setting and enforcing healthy limits
developing a support system through healthy relationships with others and a higher power
experiencing genuine love and forgiveness
letting go and detaching from others' harmful behaviors

Whether fixated on a loved one with depression, an addiction, an eating disorder, or other self-destructive behaviors, or someone who makes unhealthy decisions, this book offers the practical means to plot a comprehensive, personalized path to hope, healing, and the freedom to be your own best self.

類別:

Self-Help, Relationships & Lifestyle - Relationships

年:

2011

版本:

1 Workbook

出版商:

Hazelden Publishing

語言:

english

頁數:

200