Fitness Over 50 - Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever With Exact Weekly Workout Plan
Dyson Stanford
Dyson Stanford. Fitness Over 50 - Complete Step-by-Step Guide To Become Lean, Muscular and In The Best Shape Ever With Exact Weekly Workout Plan 2021 [pdf 89sc 1.17mb]
Are you over 50 and you want to become very fit?
Then Keep Reading...
It is difficult to reach and maintain the best shape ever by preventing injuries.
Discover how to be in the best shape ever after the age of 50.
You're going to discover:
✓The Relationship Between Exercise and Good Health
✓How to Assess Your Current Fitness Level
✓The Exact Workout Routines
✓How to Avoid Injury
✓How to Losing and Manteing Weight
Even if you have tried workouts plans in the past but they weren't for you, this book will give you tips and techniques to quickly restore the muscular look of a youthful physique.
年:
2021
語言:
english
頁數:
89
文件:
PDF, 1.17 MB
IPFS:
,
english, 2021
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